{"id":309,"date":"2013-10-07T06:23:22","date_gmt":"2013-10-07T06:23:22","guid":{"rendered":"http:\/\/cwbblogs.com\/rwanda13\/?p=309"},"modified":"2013-10-07T06:23:23","modified_gmt":"2013-10-07T06:23:23","slug":"day-8-easy-like-sunday-morning","status":"publish","type":"post","link":"https:\/\/cwbblogs.com\/rwanda13\/2013\/10\/07\/day-8-easy-like-sunday-morning\/","title":{"rendered":"Day 8 Easy like Sunday Morning"},"content":{"rendered":"<p style=\"margin: 0px;line-height: normal;font-family: Helvetica\">\n\t<span style=\"letter-spacing: 0.0px\">Day 8 was a nice easy Sunday morning for everyone. After a nice breakfast on the balcony of the hotel, members of the team went to explore Nyanza. Several went to see what a Sunday service was like in the local church and some hopped onto a taxi bicycle up to the local genocide museum. All I can say is, I would not like to ride a bike in Rwanda, Bradley Wiggins and Chris Froome would struggle with these hills.<\/span>\n<\/p>\n<p style=\"margin: 0px;line-height: normal;font-family: Helvetica\">\n\t&nbsp;\n<\/p>\n<p style=\"margin: 0px;line-height: normal;font-family: Helvetica\">\n\t<span style=\"letter-spacing: 0.0px\">For lunch we found a local hotel which had a pool table. Happy days! After the attempts to play pool the night before with some very bizarre local rules it was nice to play a game and know what was going on.<\/span>\n<\/p>\n<p style=\"margin: 0px;line-height: normal;font-family: Helvetica\">\n\t&nbsp;\n<\/p>\n<p style=\"margin: 0px;line-height: normal;font-family: Helvetica\">\n\t<img decoding=\"async\" loading=\"lazy\" alt=\"DSC07312\" class=\"alignright size-medium wp-image-298\" height=\"300\" src=\"http:\/\/cwbblogs.com\/rwanda13\/files\/2013\/10\/DSC07312-168x300.jpg\" width=\"168\" srcset=\"https:\/\/cwbblogs.com\/rwanda13\/files\/2013\/10\/DSC07312-168x300.jpg 168w, https:\/\/cwbblogs.com\/rwanda13\/files\/2013\/10\/DSC07312-140x250.jpg 140w, https:\/\/cwbblogs.com\/rwanda13\/files\/2013\/10\/DSC07312.jpg 360w\" sizes=\"(max-width: 168px) 100vw, 168px\" \/><span style=\"letter-spacing: 0.0px\">The afternoon was spent at the national university coaching some of the students there. After some security issues at the front gate, probably my fault, we were allowed in. After setting up camp at the stadium we got a session going. This was briefly interrupted by the arrival of a big group of monkeys who took up a spot spectating in the stand. Sessions with adults with rather than kids makes it a little bit different trying to get across the ABC, much more BCT than ABC<\/span>\n<\/p>\n<p style=\"margin: 0px;line-height: normal;font-family: Helvetica\">\n\t&nbsp;\n<\/p>\n<p style=\"margin: 0px;line-height: normal;font-family: Helvetica\">\n\t<span style=\"letter-spacing: 0.0px\">The efforts of the week are starting to catch up with a lot of the team and a few have gone down with a case of Kigali Belly. Oh well, have to be worse than that to stop #TEAMRWANDA<\/span>\n<\/p>\n<p style=\"margin: 0px;line-height: normal;font-family: Helvetica\">\n\t&nbsp;\n<\/p>\n<p style=\"margin: 0px;line-height: normal;font-family: Helvetica\">\n\t<span style=\"letter-spacing: 0.0px\">G Mac<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 8 was a nice easy Sunday morning for everyone. After a nice breakfast on&#8230;<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/cwbblogs.com\/rwanda13\/2013\/10\/07\/day-8-easy-like-sunday-morning\/\">Read the post<span class=\"screen-reader-text\">Day 8 Easy like Sunday Morning<\/span><\/a><\/div>\n","protected":false},"author":52,"featured_media":305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/cwbblogs.com\/rwanda13\/wp-json\/wp\/v2\/posts\/309"}],"collection":[{"href":"https:\/\/cwbblogs.com\/rwanda13\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cwbblogs.com\/rwanda13\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cwbblogs.com\/rwanda13\/wp-json\/wp\/v2\/users\/52"}],"replies":[{"embeddable":true,"href":"https:\/\/cwbblogs.com\/rwanda13\/wp-json\/wp\/v2\/comments?post=309"}],"version-history":[{"count":1,"href":"https:\/\/cwbblogs.com\/rwanda13\/wp-json\/wp\/v2\/posts\/309\/revisions"}],"predecessor-version":[{"id":310,"href":"https:\/\/cwbblogs.com\/rwanda13\/wp-json\/wp\/v2\/posts\/309\/revisions\/310"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cwbblogs.com\/rwanda13\/wp-json\/wp\/v2\/media\/305"}],"wp:attachment":[{"href":"https:\/\/cwbblogs.com\/rwanda13\/wp-json\/wp\/v2\/media?parent=309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cwbblogs.com\/rwanda13\/wp-json\/wp\/v2\/categories?post=309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cwbblogs.com\/rwanda13\/wp-json\/wp\/v2\/tags?post=309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}