{"id":142,"date":"2025-11-27T03:11:01","date_gmt":"2025-11-27T03:11:01","guid":{"rendered":"https:\/\/cwbblogs.com\/nepal2025\/?p=142"},"modified":"2025-11-27T03:11:03","modified_gmt":"2025-11-27T03:11:03","slug":"day-4-the-10000-hour-rule","status":"publish","type":"post","link":"https:\/\/cwbblogs.com\/nepal2025\/2025\/11\/27\/day-4-the-10000-hour-rule\/","title":{"rendered":"Day 4 &#8211; The &#8220;10,000-hour rule.&#8221;"},"content":{"rendered":"\n<p>The &#8220;10,000-hour rule,&#8221; popularised by Malcolm Gladwell, suggests that approximately 10,000 hours of deliberate practice are needed to achieve expertise in a field.<\/p>\n\n\n\n<p>It is always a joy to see this in real life, today\u2019s fabulous lunch in the market in Kirtipur gave us the opportunity to watch a master MoMo maker in action.<\/p>\n\n\n\n<p>A lesson in the power of practice for us all.<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"momo 10,000\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/_3I_k_paOdo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>The &#8220;10,000-hour rule,&#8221; popularised by Malcolm Gladwell, suggests that approximately 10,000 hours of deliberate practice&#8230;<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/cwbblogs.com\/nepal2025\/2025\/11\/27\/day-4-the-10000-hour-rule\/\">Read the post<span class=\"screen-reader-text\">Day 4 &#8211; The &#8220;10,000-hour rule.&#8221;<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":143,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/cwbblogs.com\/nepal2025\/wp-json\/wp\/v2\/posts\/142"}],"collection":[{"href":"https:\/\/cwbblogs.com\/nepal2025\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cwbblogs.com\/nepal2025\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cwbblogs.com\/nepal2025\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cwbblogs.com\/nepal2025\/wp-json\/wp\/v2\/comments?post=142"}],"version-history":[{"count":1,"href":"https:\/\/cwbblogs.com\/nepal2025\/wp-json\/wp\/v2\/posts\/142\/revisions"}],"predecessor-version":[{"id":144,"href":"https:\/\/cwbblogs.com\/nepal2025\/wp-json\/wp\/v2\/posts\/142\/revisions\/144"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cwbblogs.com\/nepal2025\/wp-json\/wp\/v2\/media\/143"}],"wp:attachment":[{"href":"https:\/\/cwbblogs.com\/nepal2025\/wp-json\/wp\/v2\/media?parent=142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cwbblogs.com\/nepal2025\/wp-json\/wp\/v2\/categories?post=142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cwbblogs.com\/nepal2025\/wp-json\/wp\/v2\/tags?post=142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}