{"id":114,"date":"2013-10-31T09:49:37","date_gmt":"2013-10-31T09:49:37","guid":{"rendered":"http:\/\/cwbblogs.com\/botswana13\/?p=114"},"modified":"2013-10-31T15:29:44","modified_gmt":"2013-10-31T15:29:44","slug":"rest-day","status":"publish","type":"post","link":"https:\/\/cwbblogs.com\/botswana13\/2013\/10\/31\/rest-day\/","title":{"rendered":"Blog 7. REST DAY"},"content":{"rendered":"<p>\n\t<a href=\"http:\/\/cwbblogs.com\/botswana13\/files\/2013\/10\/Woodlands.jpg\"><img decoding=\"async\" loading=\"lazy\" alt=\"Woodlands\" class=\"alignleft size-medium wp-image-120\" height=\"300\" src=\"http:\/\/cwbblogs.com\/botswana13\/files\/2013\/10\/Woodlands-225x300.jpg\" width=\"225\" srcset=\"https:\/\/cwbblogs.com\/botswana13\/files\/2013\/10\/Woodlands-225x300.jpg 225w, https:\/\/cwbblogs.com\/botswana13\/files\/2013\/10\/Woodlands.jpg 720w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a>Today we had a &#039;rest day&#039; which involved sitting around at the beautiful Woodlands Stop Over Lodge eating wonderful food (once again prepared by chef Paul) and generally taking the mick out of David for everything and anything we could possibly think of.\n<\/p>\n<p>\n\t&nbsp;\n<\/p>\n<p>\n\tRelax\n<\/p>\n<p>\n\t&nbsp;\n<\/p>\n<p>\n\tEat\n<\/p>\n<p>\n\t&nbsp;\n<\/p>\n<p>\n\tSleep\n<\/p>\n<p>\n\t&nbsp;\n<\/p>\n<p>\n\tThink of friends and family\n<\/p>\n<p>\n\t&nbsp;\n<\/p>\n<p>\n\t&nbsp;\n<\/p>\n<p>\n\tDip in the pool\n<\/p>\n<p>\n\t&nbsp;\n<\/p>\n<p>\n\tAssess the first week&#039;s coaching\n<\/p>\n<p>\n\t&nbsp;\n<\/p>\n<p>\n\tYet more to come&#8230;\n<\/p>\n<p>\n\t&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today we had a &#039;rest day&#039; which involved sitting around at the beautiful Woodlands Stop Over Lodge eating wonderful food (once again prepared by chef Paul) and generally taking the mick out of David for everything and anything we could possibly think of. &nbsp; Relax &nbsp; Eat &nbsp; Sleep &nbsp; Think of friends and family &nbsp; &nbsp; Dip in the pool &nbsp; Assess the first week&#039;s coaching &nbsp; Yet more to come&#8230; &nbsp;<\/p>\n","protected":false},"author":55,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/cwbblogs.com\/botswana13\/wp-json\/wp\/v2\/posts\/114"}],"collection":[{"href":"https:\/\/cwbblogs.com\/botswana13\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cwbblogs.com\/botswana13\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cwbblogs.com\/botswana13\/wp-json\/wp\/v2\/users\/55"}],"replies":[{"embeddable":true,"href":"https:\/\/cwbblogs.com\/botswana13\/wp-json\/wp\/v2\/comments?post=114"}],"version-history":[{"count":3,"href":"https:\/\/cwbblogs.com\/botswana13\/wp-json\/wp\/v2\/posts\/114\/revisions"}],"predecessor-version":[{"id":121,"href":"https:\/\/cwbblogs.com\/botswana13\/wp-json\/wp\/v2\/posts\/114\/revisions\/121"}],"wp:attachment":[{"href":"https:\/\/cwbblogs.com\/botswana13\/wp-json\/wp\/v2\/media?parent=114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cwbblogs.com\/botswana13\/wp-json\/wp\/v2\/categories?post=114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cwbblogs.com\/botswana13\/wp-json\/wp\/v2\/tags?post=114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}